In 100 g (Grams) of Mollusks, mussel, blue, raw there is 0 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Mollusks, mussel, blue, raw.

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Mollusks, mussel, blue, raw

Mollusks, mussel, blue, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, mussel, blue, raw are listed below.

Water	80.58 g	80.58%
Energy (calorie)	86 kcal
Energy (joule)	360 kJ
Protein	11.9 g	11.9%
Total lipid (fat)	2.24 g	2.24%
Ash	1.59 g	1.59%
Carbohydrate, by difference	3.69 g	3.69%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	26 mg	0.03%
Iron, Fe	3.95 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	197 mg	0.20%
Potassium, K	320 mg	0.32%
Sodium, Na	286 mg	0.29%
Zinc, Zn	1.6 mg
Copper, Cu	0.094 mg
Manganese, Mn	3.4 mg
Selenium, Se	44.8 µg
Vitamin C, total ascorbic acid	8 mg	0.01%

Nutrients in Mollusks, mussel, blue, raw